101 maneras de decir no al contacto improvisación: Límites y confianza.

Contactimprovisation.blog

Autor: Martin Keogh

Es importante que la gente despierta este despierta,o una línea de quiebre podría desanimarlos a volver a dormir;las señales quedamos – sí y no, o tal vez –deberían ser claras: la oscuridad a nuestro alrededor es profunda.William Stafford

El contacto improvisación es una danza que invita a todo nuestro cuerpo y ser a estar presentes y disponibles. Para usar esta forma, tenemos que desarrollar una capacidad para confiar en nosotros y en nuestros compañeros. Nutrimos o herimos esa confianza por nuestra habilidad o inhabilidad para establecer y respetar límites.

Este proceso continúa para mí aún después de más de dos décadas de danzar. En diferentes puntos del camino me he encontrado con muchas preguntas: Cómo le haces saber a la gente cuando no has entrado en calor y no estás todavía listo para danzar? Cómo estableces límites cuando tienes una limitación…

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Маленький танец, Стояние

Contactimprovisation.blog

«Маленький танец, Стояние»

Стив Пэкстон (Steve Paxton)

Эти записи были сделаны в феврале 1977-го года, во время обучающего/демонстрационного тура команды ReUnion, представляющего Контактную Импровизацию, по западному побережью США. Во время этого тура члены ReUnion (Nita Little, Lisa Nelson, Steve Paxton, Curt Siddall, Nancy Stark Smith, David Woodberry) записывали классы друг друга максимально дословно. Следующий текст приведён из нескольких классов Стива [Редакция журнала «Contact Quaterly»].

Данный текст подавался медленно, с паузами между фразами [Стив Пэкстон].

Маленький танец, Стояние

…Расслабьтесь и поместите своё внимание в глубину головы за глазные яблоки. Представтье линию между ушными отверстиями. В этом месте череп спокойно опирается на позвоночник.  Слегка покачайте головой, как бы говоря «Да». Череп качается на верхнем позвонке, ощущайте его — это атлант. Он похож на бублик. Находите его через ощущения. Сделайте лёгкие повороты, будто говоря «Нет». Используя два этих движения, вы можете определить размеры верхнего позвонка…

…Наполните лёгкие воздухом. Дышите от самого низа лёгких…

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La pequeña danza, el soporte

Contactimprovisation.blog

La pequeña danza, el soporte.

Steve Paxton

Estas notas fueron tomadas en febrero de 1977, durante el tour de clases/performance “ReUnion” . Durante el tour, los miembros del ReUnion (Nita Little, Lisa Nelson, Steve Paxton, Curt Siddall, Nancy Stark Smith, and David Woodberry) transcribieron las clases cada uno de los otros, literalmente cómo fue posible, lo que sigue son secciones de varias de las clases de Steve.
(Contact Quarterly Editors)

El texto debe ser recitado lentamente, con pausas entre cada frase. [Steve Paxton]

La pequeña danza, el soporte

Relájate profundamente en el cono de la cavidad ocular. Imagina una línea que corre entre las orejas. Ahí es donde descansa el cráneo. Haz el movimiento, muy pequeño, para “Sí”. Esto hace que el cráneo se balancee en las vértebra superior, el atlas. Tienes que intuir los huesos. Como una rosquilla. La sensación que lo rodea lo define. Haz el movimiento para…

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The Small Dance, The Stand

The Small Dance, The Stand

by Steve Paxton

These notes were taken in February 1977, during ReUnion’s teaching/performing tour of Contact Improvisation on the West Coast. Throughout the tour, the members of the 1977 ReUnion (Nita Little, Lisa Nelson, Steve Paxton, Curt Siddall, Nancy Stark Smith, and David Woodberry) transcribed each others’ classes, as close to verbatim as possible. What follows are sections from several of Steve’s classes. [Contact Quarterly Editors]

The text is to be delivered slowly, with pauses between each sentence. [Steve Paxton]

THE SMALL DANCE, THE STAND

Relax deep into the cone of the eye socket. Imagine a line that runs between the ears. That’s where the skull rests. Make the motion, very small, for “Yes.” This rocks the skull on the top vertebrae, the atlas. You have to intuit the bones. Like a donut. The sensation around it defines it. Do the motion for “No.” Between these two motions you can determine the length of the vertebrae.

Ballooning of the lungs. Breathe from the bottom of the lung up to the clavicle. Can you expand the ribs out and up and back easily? Defining the diaphragm in terms of sensation. Bottom of the lung. Two domes of muscle. So with each breath you’re massaging the intestine… What the diaphragm is doing is a signal to the rest of the body. Sky above, earth below…

The head in this work is a limb. It has mass. Mass may be the single most important sensation. The feeling of gravity. Continuing to perceive mass and gravity as you stand. Tension in the muscle masks the sensation of gravity…

You’ve been swimming in gravity since the day you were born. Every cell knows where down is. Easily forgotten. Your mass and the earth’s mass calling to each other…

Upward force of the bones. Shoulder blades fall down the back, relaxing the intestines into the bowl of the pelvis… In the direction the arms are hanging, without changing that direction, do the smallest stretch you can feel. Can it be smaller. Can you do less. The initiation of the stretch, along the length of bones, in the direction the force is already going. The small dance—you’re relaxing and it’s holding you up. The muscles keeping the weight throughout the skeleton. Shifting weight from leg to leg, interface, taking weight, compression. Stretching along the line of compression. Center of the small dance.

Upright position… spine erect… Feel the bottom of the lung, the diaphragm, feel it massage the organs, down into the bowl of the pelvis, relax your genitals and anus… breathe deeply… exhale slowly… feel the pause at the exhalation… watch for the beginning of the inhalation… This thing, time… full of rush and pause… feel time go by through the breath… don’t initiate the breath… just watch that period… try to catch your mind, the exact moment when the inhalation starts again…

Standing… Relax erect with the weight toward the back half of the knee, put some weight on the balls of the feet… relax the scalp… relax the eyelids… relax behind the eyes… deep into the cone of the eye socket… don’t spend any energy blocking or focusing… let your ideas flow… because certain things mask other things… and it’s better for this right now to have no concentration… feel the play of rush and pause of the small dance that holds you upright when you relax… through simple mass and balance… 60% on the ball of the foot, some to toes, rest back… knees a little relaxed… Let your breath guide your torso, make you symmetrical… let your ribs be open to the ballooning of the lungs… arms fall sideways… Feel the small dance… it’s always there… think of the alignment of the bones, limbs, towards the center of the earth… length of the bone…

Take your weight over your left leg… what is the difference… in the thigh, in the hip joint… Calling this sensation “compression,” take compression over the right leg, feel the change… compression down the length of the bone… Take your body to neutral… lean forward… compression in front, stretch in back… back to neutral… lean backwards, stretch in front, compression in back… don’t have compression in the arms, there’s no weight there… lean forward again… feel the difference… relax… neutral… lean back, stretch along the length of your body… neutral… stretch up… let the spine rise through the shoulders… let the head be supported on a line between the ears… make the motion for “Yes,”… rock the head… the atlas… make a stretch connection, a long line of stretch between the ball of the foot and the atlas, between the toes, the ball of the foot up the leg to the spine, to the atlas… You’ve been falling in gravity since the day you were born…

Imagine, but don’t do it, imagine that you are about to take a step forward with your left foot. What is the difference? Back to standing…

Imagine but don’t do it, imagine that you are about to do a step with your left foot. What is the difference? Back to standing…

Imagine but don’t do it, imagine that you are about to take a step with your right foot… your left foot… your right… your left, right, left…… standing.

Slowly let your body collapse into a squat… release into a voluntary fall. Breathe, squatting with hands on the floor, neck relaxed… see if you can relax in this position… and come up. [end]

Source: Contact Quarterly Magazine
https://contactquarterly.com